Saturday, December 15
The Up Hill Way To Live To 100
I was reading an article in the Daily Mail which gave 50 Ways To Live To 100. One of these was to live on a hill:
"Seven out of ten of the longest-living communities in the U.S. are mountain-based, and in the tiny Sardinian mountain town of Ovodda, as many men as women live to be 100. Whether it’s the fresh air, or the fact you’re doing a lot of walking uphill (using major muscle groups and giving your heart a good workout), moving up in the world could extend your life."
I might be able to do the other 49 - just - but living on a hill would be a bit of a problem as my house is in a valley. The photo shows a view from half way up the valley side. The trees are mostly bare as winter is with us.
There's no high altitude air for me but we do still, most days, walk a narrow road up the valley slopes. There's no need for us to do this as we can walk to the local town all on one level but we take the long, harder route. So we do that bit in the article about 'doing a lot of walking uphill.'
I've been walking up the hill for 19 years. When I started doing so I had to stop a couple of times on the way to the top. I got quite out of breath but gradually, over the weeks, I eventually made it without a rest. Now I can do the hill without thinking about it.
I agree, therefore, with what the article says: "doing a lot of walking uphill ... could extend your life." It certainly does give the "heart a good workout."
As for the other 50 ways to extend life they are a mixed bunch, a few examples: Have a banana; read a magazine upside down; drink one tea a day; build your biceps; forget something every day; smile broadly; take up yoga; have sex at least twice a week - and with that thought in mind, I'll leave you to read the rest on the Daily Mail website.
Other Random Healthy Posts:
The Formula For A Healthier Sexier Life
Atishoo Atishoo We All Fall Down - Or Perhaps Not
How To Find Success With Self Hypnosis